Mobile App · Exclusive Feature Preview
MUUD App
Your personal AI wellness companion — biometric intelligence, social momentum, and creator tools in one seamless iOS + Android experience.
Home
Trends
People
Explore
Creator Studio
AI Coach
iOS + Android
01 · Home
Your daily command center
The Home tab opens every session with a full-body readiness snapshot — personalized, real-time, and actionable before the day begins.
✦ AI Morning Brief
Your HRV is 12% above your 30-day baseline. High-readiness day — optimal window for peak cognitive or physical output between 9–11am.
Today's Actions
Box Breathing — 5 min
Stress load trending up
🌬️
Log Mood Check-in
Daily streak: 14 days
😌
Home — Readiness Dashboard
AI Morning Brief
Thursday Outlook
✦ Recovery Analysis
Sleep efficiency 91%. 1h 42m deep sleep — your best in 2 weeks. Body is primed for a challenging day.
Overnight Biometrics
HRV (RMSSD)
68ms ↑12%
SpO2
98%
Skin Temp
98.1°F
AI Recommendation
Optimal workout window: 9–11am. Avoid caffeine after 2pm — 30% higher evening HRV predicted based on yesterday's pattern.
Start Day
Home — AI Morning Brief
Home Module
Everything that matters — first look
The Home tab is the first thing users see every day. It surfaces biometric readiness, an AI-generated narrative brief, and prioritized action cards — all updated from the last MUUD Ring sync.
- Core Readiness score ring (0–100 composite)
- AI Morning Brief — personalized biometric narrative
- Core 3-metric quick view: Sleep · HRV · Resting HR
- Core Daily action cards (up to 6, swipe to complete)
- AI Optimal workout window prediction
- Core Streak counter + mood check-in prompt
- Core Apple Watch widget sync
02 · Trends
Your health, in motion
The Trends tab gives users a full longitudinal view of every tracked metric — interactive charts, multi-variable overlays, and AI-interpreted pattern summaries across any time range.
Trends Module
12 months of biometric story
Every data point the MUUD Ring and App capture is surfaced here as a navigable, zoomable chart — with AI pattern summaries that translate raw numbers into plain English.
- Core HRV 7 / 30 / 90 / 365-day range toggle
- Core Sleep staging trend (REM / Deep / Light breakdown)
- Core Multi-metric overlay: HRV + Sleep + Mood + Stress
- AI Weekly pattern summary — plain language
- AI Anomaly callouts with root-cause suggestion
- Core Activity streak calendar heatmap
- Core PDF export for clinical handoff
- New Correlation view: Mood vs. HRV vs. Sleep
✦ AI Insight
Your HRV improved 18% over the past 30 days — driven by consistent 10pm bedtimes. Sleep timing is your single biggest lever.
Trends — HRV + Sleep + Mood
✦ AI Correlation
Sleep → HRV → Mood
On nights you sleep 7.5h+, next-day HRV is 22% higher and mood scores average 4.2/5 vs 3.1/5 on shorter nights. Sleep is your most impactful variable.
Sleep Hours vs. HRV (30 nights)
Top 3 Insights This Month
1. Alcohol correlates with −31% HRV next morning
2. Exercise before 6pm → +18% deep sleep
3. Screen time after 10pm → mood −0.8 pts
Export PDF Report
Trends — AI Correlation View
03 · People
Wellness is social
The People tab connects users with accountability partners, coaches, cohort groups, and the broader MUUD community — with privacy controls built into every interaction.
Tae K.
12 min ago · 🔥 21-day streak
Hit a personal HRV best — 74ms this morning. Sleep consistency is finally paying off.
Julianna M.
1h ago · Week 4 Challenge
Completed the 30-day Sleep Optimization challenge. Deep sleep average went from 48 min → 89 min. Highly recommend.
Suggested for You
B
Bonita A.
Wellness coach · 847 followers
+ Follow
C
Coach Maya
NBHWC Certified · Sleep specialist
+ Follow
People — Social Feed
T
Tae Kim
Accountability Partner · 21-day streak together
Shared Goal
30-Night HRV Improvement Challenge
Your progress
Day 21/30
Tae's progress
Day 21/30
Their Scores (shared)
🎉
Tae hit a new HRV record!
Sent them a high-five · 10 min ago
Send Nudge
People — Accountability Partner
People Module
Community built on real data
Unlike generic social feeds, People is powered by verified biometric achievements — every post is anchored in real health progress. PHI is never exposed without explicit user consent.
- Core Social feed — following + global views
- Core Biometric share cards (score-only, PHI-safe)
- Core Accountability partner pairing
- Core Shared goal challenges + progress overlay
- Core Coach profiles + direct follow
- Core Cohort groups (org-scoped)
- New Milestone nudge — notify partner on achievement
- Core Privacy toggle: control exactly what's visible
04 · Explore
Discover what works for you
Explore is the content discovery engine — surfacing Academy modules, wellness programs, challenges, creator content, and curated protocols matched to the user's biometric profile.
Explore Module
Personalized discovery — biometric-matched
Explore doesn't show the same content to everyone. The AI recommendation layer ranks every tile based on the user's recovery score, goal category, and past engagement — ensuring relevance on every open.
- AI Biometric-matched content ranking
- Core Academy course discovery with previews
- Core Active challenges browser (join in 1 tap)
- Core Protocol library: Sleep / Stress / Performance
- Core Creator posts + video content feed
- Core Search with filter: category · duration · difficulty
- New "Right now for you" — real-time score-gated picks
🔍
Search courses, protocols, people...
✦
Right Now For You
Box Breathing Masterclass
Stress trending up · 8 min · 3 exercises
Explore — Discovery Feed
2,481 joined
30 days
Intermediate
Improve your HRV baseline by 15% through optimized sleep timing and daily breathwork sessions. Ring tracking required.
Join Challenge
Explore — Challenge Detail
05 · AI Features
Intelligence that knows you
Every AI feature in MUUD is grounded in the user's own longitudinal biometric data — not generic advice. The AI layer learns, adapts, and gets more precise over time.
AI Coach
MUUD Intelligence
✦
✦ MUUD AI
Good morning. Your HRV is 68ms — 12% above your 30-day average. You've slept consistently for 6 nights. Today is a
high-readiness day — ideal for demanding cognitive or physical work.
Should I do a hard workout today?
Yes — today is one of your best days in 2 weeks. Based on your 94 readiness score, a high-intensity session between 9–11am is optimal. Your recovery will peak at that window based on yesterday's sleep pattern.
Suggested: 45-min zone 3–4 cardio or strength training. Avoid training past 6pm to protect tonight's deep sleep.
What's hurting my HRV the most?
Looking at 90 days of data: on the 3 occasions you had alcohol, next-day HRV dropped an average of −31%. That's your single largest negative variable — more impactful than sleep timing or stress on your specific baseline.
AI Coach — Conversational
AI Features
Your data. Your AI.
MUUD AI is not a generic chatbot. It has access to your full biometric history — HRV, sleep, mood, activity, and Ring data — and uses that longitudinal context to give answers no generic wellness AI can.
- AI Conversational coach — answers biometric-aware questions
- AI Morning Brief — daily personalized readiness narrative
- AI Correlation engine — find your personal health levers
- AI Anomaly detection — alerts when baselines deviate
- AI Optimal timing prediction (workout, focus, sleep)
- AI Weekly Insights Report — PDF shareable summary
- AI Content recommendation — real-time score-gated picks
- AI SpO2 / HR alert — emergency escalation path
AI Insights
Powered by your biometric history
⚠️
Anomaly Detected
HRV Baseline Shift
Your HRV dropped 28% over the last 3 nights compared to your 30-day baseline. This pattern often precedes illness or overtraining. Recommended: rest day + extra sleep tonight.
✦ Weekly Report
Week of May 12–18
Best week in 6 weeks. Sleep consistency was the primary driver. Focus area next week: stress management.
Today's Optimal Windows
Workout Window
9:00 – 11:00am
Optimal
Ideal Bedtime
10:00 – 10:30pm
Predicted
AI — Insights + Anomaly Alerts
06 · Creator Studio
Build. Share. Grow.
The Creator tab turns coaches, clinicians, and wellness experts into content publishers — with tools to build protocols, post biometric content, track analytics, and grow a following inside MUUD.
Protocol Title
7-Night Deep Sleep Boost
Published
7 days
All levels
Protocol Steps
1
Set 10pm Phone Cut-off
Night 1–7 · 1 min · Device setting
2
4-7-8 Breathing at Bedtime
Night 1–7 · 5 min · Guided exercise
3
Log Morning Ring Sync
Each morning · Auto via Ring
+
Add Step
Publish Protocol
Creator — Protocol Builder
Creator Studio
MUUD as a publishing platform
Coaches, clinicians, and wellness experts get a full creator toolkit — post biometric content, build step-by-step protocols, launch ring-tracked challenges, publish Academy courses, and monitor their audience with real analytics.
- Creator Verified creator badge + public profile
- Creator Post composer — text, biometric cards, media
- Creator Protocol builder — step-by-step wellness programs
- Creator Challenge launcher — Ring-tracked, with leaderboard
- Creator Academy course publishing + enrollment earnings
- Creator Analytics dashboard — reach, engagement, follower growth
- New Cohort assignment — push protocol to org group
- AI AI post assistant — draft from biometric insight
App · Summary
Every feature. One app.
MUUD App — iOS + Android · Free with in-app purchases · App ID 6748235594 · v2.1.3
🏠
Home
Readiness score, morning brief, daily action cards
📈
Trends
HRV, sleep, mood charts with AI pattern summaries
👥
People
Social feed, accountability partners, cohort groups
🔭
Explore
Biometric-matched content, challenges, protocols
✦
Creator Studio
Publish protocols, challenges, courses, and posts
🤖
MUUD AI
Conversational coach, anomaly alerts, weekly reports
💍
Ring + BLE
Continuous biometrics from MUUD Ring hardware
⌚
Apple Watch
Companion app, face complications, SAFE Code